Paano mawala ang double chin?

IMAGE Vargas Face and Skin Center

Is there a way to get rid of double chin? Some health websites claim that certain exercises for the neck area can help get rid of the submental fat.


Are you bothered by your double chin?

Nagiging concern ito usually tuwing magpapa-picture. Kailangan kasing humanap ng anggulo para hindi gaanong halata.

But if you have submental fat (ang medical term para sa double chin) because of weight gain, kelangang tanggalin ang "processed foods" at mga pagkaing high in carbohydrates sa diet mo.

Another cause is age. Habang tumatanda ka kasi, nawawala ang natural elasticity ng skin, kaya nagkakaroon ka ng loose fat.

Pero even the young ones can have it. Isa rin kasing factor sa pagkakaroon nito ay genes, so depende sa facial shape ng parents mo.

But whether it's excess fat or excess skin or both, kung gusto mo siyang mawala, here are your options.

HOW TO GET RID OF DOUBLE CHIN THROUGH NECK EXERCISES?

Wala pa gaanong scientific research tungkol sa epekto ng mga exercises na ito sa pagpapaliit ng baba, but there is no harm in trying. 

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Ayon sa Medical News Today, since specific to chin area ang mga muscles na ita-target, those who tried them claimed that the fats were burned.

1. Warm up: Around the world 

Simple lang ito. I-rotate nang dahan-dahan ang ulo in a clockwise, circular motion. After four rotations, i-reverse ang direction.

Gawin din ito sa jaw, from right to left direction. Gawin nang apat na beses.

2. Kiss the sky

Tumayo nang matuwid, i-tilt back ang ulo at tumingin sa kisame. Kiss the sky, stretching the muscles throughout the neck and chin. Gawin ito for five to 20 seconds, uliting ng 10 to 15 times per set.

3. Squeeze the ball

Puwedeng gawin ito nang nakaupo. Ilagay ang squeeze ball na five to 10 inches ang diamteter sa baba, gamit ang baba, push it down 10 to 30 times. 

CAN GUM CHEWING MAKE THE DOUBLE CHIN GO AWAY?

Ayon sa journal na Appetite, ang chewing gum ay puwedeng "minor workout for the muscles of the face, especially the jaw."

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Huwag lang sobra kasi baka naman magka-TMJ (temporomandibular joint disorder) ka.

Pumili rin ng sugar-free gum para hindi mo sunod na problemahin ang pagbisita sa dentista.

WHAT TREATMENTS ARE AVAILABLE TO GET RID OF DOUBLE CHIN?

Kung may budget ka naman, try radio frequency treatments, isang non-invasive fat procedure para sa "small fatty deposits" sa chin at cheek area.  

Sa mesotherapy naman, the fats will dissolve through injections na minsan ay umaboot sa mahigit 100.

Then merong liposcuplting na kayang tanggalin ang fats sa pamamagitan ng suction at laser.

Pag electric microneedling pen ang gamit, kaya raw abutin ng needle ang "subcutaneous fat layer of the skin to actually destroy fat cells."

But these go hand in hand with lifestyle change. 

Ang important pa rin ay mag-diet ka at mag-exercise regularly para mabawasan ang timbang mo.

Ika nga ni fitness instructor Ghel Lerpido sa FHM.com.ph, "Basta pumayat ka, mawawala ang double chin."

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