Dahil madalas tayong nasa bahay, mas pipiliin nating magkaroon ng simple at low-maintenance na skin-care routine.
We focus on keeping our skin clean, but is it enough? Did you know that aside from products, lifestyle has a more lasting effect on your skin? Besides, even if you are usually home, there are still factors that can make our complexion dull, dry, or oily.
Remember to observe healthy skin-care habits para fresh and blooming pa rin kahit nasa bahay lang.
Here are some practical tips:
1. DRINK LOTS OF WATER
Madali itong sabihin pero minsan, because of our busy schedules, we tend to forget hydrating ourselves with eight glasses of water a day.
Water flushes out toxins in our body. These toxins usually cause or lead to acne and dry skin. Getting them out of our system can help us achieve clear, glowing complexion.
2. LESSEN YOUR SCREEN TIME
Did you know our smartphone and laptop screens emit harmful blue light? Over time, this blue light can cause dark spots and premature aging. To lessen exposure, cut down on screen time if your work doesn’t always require you to go online.
This also gives you the chance to discover other fulfilling activities you can try at home. Another trick is to lower the brightness levels on your screen. This helps reduce the risk of damaging your skin.
3. TAKE A SHOWER EVERY DAY
Level up your shower routine and pamper your skin even if you're just at home. And always keep in mind that caring for your skin doesn't have to be expensive and complicated.
When taking a shower, make sure your ligo essentials not only clean your face and body but also help maintain fresh and glowing skin. Use Silka Green Papaya Soap, enriched with Green Papaya Enzymes and VitaRich Actives.
Silka Green Papaya Soap is affordable, too, kaya naman even actress Angelica Panganiban swears by this product! Priced at PHP43.50 for 135 grams (SRP), wala rin itong hapdi sa bulsa kaya you can instantly add it to your skin-care cart!
4. EAT YOUR GREENS
Including veggies in your diet can make you feel healthy inside and out. Just like citrus fruits, green leafy vegetables like kale and spinach are a good source of antioxidants to help repair damaged skin cells. You can easily include them in your next salad or healthy smoothie fix!
5. AVOID STAYING UP LATE
Being puyat and not getting enough hours of sleep can make your skin look tired and stressed the next day. There’s an imbalance in the moisture levels so your skin becomes prone to breakouts. Remember to give yourself a well-deserved rest para fresh ka pa rin kahit busy!
Make sure alaga pa rin ang iyong skin kahit nasa bahay lang by incorporating these tips into your daily routine.