Get a chance to WIN an overnight stay in Pico de Loro and other prizes when you answer the PEP.ph Reader’s Survey!

Answer Now

Bigger thighs, arms prompt Thea Tolentino to be more fit this 2020

by FM Ganal
Jan 15, 2020
Thea Tolentino wants to be more mindful about her health this 2020. Published as is, the young GMA-7 talent writes, "I haven't succeeded yet sa pagiging fit, so hopefully this 2020 tuloytuloy na. KAYA 'TO."
PHOTO/S: @theatolentino on Instagram

Thea Tolentino wants to start her year right by pursuing a healthier lifestyle.

In a recent Instagram post, the young GMA-7 actress reveals she has gained weight over the holidays.

Published as is, Thea begins in her caption, "Naramdaman ko na bumigat thighs ko, lumaki braso ko at bumilog lalo face ko.

"I tried intermittent fasting last year pero mukhang hindi siya nagwwork for me.

"Either namamaintain ko lang weight ko or nadadagdagan."

On top of that, Thea has "runner's knee," which WebMD defines as "a broad term used to describe the pain you feel if you have one of several knee problems."

Published as is, the post reads: "I have runner's knee na nalaman ko lang nung 2017 kasi naglock yung tuhod ko for a week.

"My doctor told me na palakasin ang thighs ko para hindi lahat ng pressure nasa knee.

"E pasaway ako. Di ko nasunod.

"So hanggang ngayon sumasakit parin siya pero occasionally lang naman.

Continue reading below ↓

"Sumakit lang ulit siya nitong bakasyon dahil bumigat nga ako. Yun yata ang rason. Nabigyan ko ulit ng pressure ang tuhod ko gawa naman ng weight ko."

Now that the holidays are over, Thea has taken the necessary steps to get a healthy start.

Thea continues, "Went this morning to Dr. @jandipasupil of @healthhubmnl kasi di ko na alam gagawin ko at anong tamang diet.

Continue reading below ↓

"Kasi parang hindi talaga nagwwork mga ginagawa ko. I had everything checked ulit (second photo) at tumaas na to 'too much' and body fat percentage ko.

"For now, he advised na gawin ko ang plant based diet at taasan ang physical activity ko.

"Better din to really ask for advice from a professional about sa mga diet na yan para maging healthy parin tayo and not actually ideprive ang sarili natin para maglose ng weight.

"So nitong week bumalik narin ako sa gym. Pinipilit ko nang hindi tamarin bumangon sa kama para mapush ko talagang magworkout."

Thea currently does boxing and Kali, a type of Filipino martial arts.

"This is a good start for my 2020 dahil hindi ako nagiging kuripot na and mindful na ako when it comes to being healthy.

"Ang challenge talaga sakin every year, since 2014 ang ipush ang sarili in general.

"I haven't succeeded yet sa pagiging fit, so hopefully this 2020 tuloytuloy na.

Continue reading below ↓

"KAYA 'TO."

People also read: Thea Tolentino extra cautious about breast cysts: 'Lumalaki siya ng kasing-laki ng boobs'

Read Next
Recommended Videos
Latest Stories

Get a chance to WIN an overnight stay in Pico de Loro and other prizes when you answer the PEP.ph Reader’s Survey!

Answer Now
Trending in Summit Media Network

Featured Searches:

Read the Story →
Thea Tolentino wants to be more mindful about her health this 2020. Published as is, the young GMA-7 talent writes, "I haven't succeeded yet sa pagiging fit, so hopefully this 2020 tuloytuloy na. KAYA 'TO."
PHOTO/S: @theatolentino on Instagram
  • This article was created by . Edits have been made by the PEP.ph editors.
    Poll

    View Results
    Total Votes: 12,184
  • 50%
  • View Results