Alden Richards shows hard-earned abs on Instagram

by FM Ganal
Feb 5, 2020
2018 vs. 2020: Alden Richards shows the results of his fitness journey so far.
PHOTO/S: @aldenrichards02 on Instagram

Alden Richards flaunts his hard-earned abs on Instagram.

The post, which shows the GMA-7 actor shirtless and in a pair of sweat pants, appears to be the high point of his fitness journey, which began in March 2018.

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Back then, he did intermittent fasting and followed the 16:8 diet, which allowed him to eat for eight hours and then fast for 16 hours.

His diet was coupled with weight-lifting exercises and high-intensity interval training.

But Alden had difficulty sustaining this routine when he started doing his prime-time series Victor Magtanggol in July 2018.

By the time the series ended in November 2018, the GMA-7 talent had gained 20 pounds.

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Alden resumed his fitness routine when he began working on the 2019 film Hello, Love, Goodbye.

Since then, he has been doing "a lot of supersets and high-intensity interval trainings."

The Kapuso star works out for an hour and a half either at the gym or at home.

Today, it's obvious Alden's hard work is clearly paying off.

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2018 vs. 2020: Alden Richards shows the results of his fitness journey so far.
PHOTO/S: @aldenrichards02 on Instagram
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