Cleansing the delicate area down there is part of every woman’s daily hygiene routine. Doing so not only keeps it clean but also helps block unwanted odor, helping you feel fresh all day.
The common solution is to use soap. It's accessible and affordable, after all, and its fragrant smell is perceived to help neutralize odors.
However, one study found that most soaps have pH levels that go beyond the skin's normal pH range. While soaps can help take away odor, which can sometimes be a sign of infection, they are often not specially formulated to provide the necessary protection this delicate area needs.
Obstetricians and gynecologists say that common infections like yeast infection and bacterial vaginosis occur when the vagina’s natural balance is disrupted. Using harsh soaps with high pH levels can be abrasive, and can even lead to irritation, dryness, and itching.
To take better care of your overall intimate health, you must know how to look for the right feminine product. It also helps to be aware of best practices in keeping this delicate area clean and fresh.
Here are some tips to help you get started:
1. WASH THE VULVA REGULARLY.
Taking good care of your body includes caring for your delicate area.
The vagina, which is located inside the body, is self-cleansing. But the vulva, which is the first thing we see when we look down there and is usually covered by pubic hair, is not and must be washed regularly.
Also, do remember that the area down there is naturally not odorless and can smell like many different things. Experts say this is perfectly normal. But to help you keep these odors at bay and keep you feeling fresh, do opt for feminine products that are formulated to be gentle on the skin.
However, if the smell becomes too strong (like a rotting or dead fish, for example), it's best to consult with a doctor ASAP as this can be a sign of infection!
2. WASH YOUR INTIMATE AREA WITH CLEAN WATER AND GENTLE FEMININE PRODUCTS.
Clean the area down there regularly using clean water and a feminine hygiene product that’s pH-balanced and free of harsh chemicals. If these are not available, you can also use feminine wipes.
Whatever you choose, make sure the product has a gentle formulation and strong odor protection so you can feel clean, fresh, and cared for all day, every day.
3. CHANGE YOUR UNDERWEAR AND PADS REGULARLY.
Aside from washing properly, remember to change your undies and pads regularly. This is necessary when you sweat a lot since bacteria can grow in moist and warm places. Doing this will help you feel fresh and clean down there, and prevent possible infections.
Try to incorporate these tips into your routine ASAP. Sticking to a proper intimate feminine hygiene routine isn't as expensive as you might think (some feminine washes, for one, are even available in sachet formats!), and can help prevent or relieve the symptoms of itching and abnormal vaginal discharge, and improve your overall well-being.