The secret to Solenn Heussaff, Nadine Lustre, Lovi Poe's beach-ready body: Boxing!

by FM Ganal
Jan 18, 2017
Ready to put your 2017 fitness resolution into action? Go boxing like Solenn Heussaff.
PHOTO/S: FM Ganal

The year 2017 started off hot with these celebrities welcoming the new year at the beach.

Nadine Lustre grabbed our attention when she showed off her bikini bod during a trip to La Union.

Solenn Heussaff never failed to wow us with her staple bikini shots on Instagram.

Of course, Ellen Adarna’s killer body has always been a stunner.

Ready to put your New Year’s fitness resolution into action?

Here’s a classic workout that had been a hit among our favorite stars: Boxing!

According to New York-based fitness training studio founder and personal trainer Doug Sklar, boxing provides a dynamic workout for the body.

“It requires you to move your body through multiple planes of motion—forward and backward, side to side, and rotational.

“Most people tend to focus their workouts on the sagittal plane [moving forward and backward], missing important components of a true full-body workout."

Continue reading below ↓

Fellow personal trainer Mike DellOrfano added, “Boxing gives you both an anaerobic workout from the explosive power needed to throw punches and kicks and a [cardio] exercise from the oxygen you need to perform over an extended period of time.”

Another plus about boxing is that a 15 to 20-minute session is already sufficient for your body to work up a sweat and get you fired up.

Here are some your favorite idols in action and check out the results:

Nadine Lustre

A photo posted by Nadine Lustre (@nadzlustre) on

Solenn Heussaff

Ellen Adarna

Jessy Mendiola

Yassi Pressman

A photo posted by Yassi Pressman (@yassipressman) on

Lovi Poe

A video posted by Lovi Poe (@poevirginia) on

A photo posted by Lovi Poe (@poevirginia) on

This story originally appeared on Cosmo.ph

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Ready to put your 2017 fitness resolution into action? Go boxing like Solenn Heussaff.
PHOTO/S: FM Ganal
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