How Megan Young maintains her 25-inch waistline

by Nikko Tuazon
Mar 15, 2018
GMA-7 actress Megan Young at Bench Fashion Week Spring/Summer 2018 show last Sunday, March 11

Miss World 2013 Megan Young made her Bench Fashion Week runway debut on March 11.

Clad in abs-baring outfits from the brand's Spring/Summer 2018 collection, the 28-year-old former beauty queen was easily a standout.

Her waist line? 25 inches!

The Kapuso actress, however, shared that maintaining her figure has become a challenge now that she has less time to go to the gym.

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Megan is currently working on GMA-7's afternoon drama series The Step Daughters with Katrina Halili.

"Well I try to maintain my body by eating a balanced meal," she told in an exclusive interview.

"I don't deprive myself, I eat what I want, but I make sure na everything is balanced."

Megan added, "Hindi naman ako ma-calorie count. Mine-maintain ko lang na dapat may carbs, dapat may greens, dapat my fruit, and dapat may meat.

"So I have a little bit of everything."

A post shared by Megan Young (@meganbata) on

Some celebrities find ways to do their workouts on the set of their teleseryes.

But not Megan, "Pag nasa taping ako, I can't work out. Kasi sobrang mapapagod ako.

"Papawisan ako and it kills time for taping, so I just make sure na magbaon ako ng sarili kong food.

"Para at least I know what I'm eating, I know what's in my food, and ma-maintain ko yung balanced diet.

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"Now that I'm taping na-minimize na yung training ko.

"But usually, when I'm not doing a teleserye, I try to work out at least four to five times a week."

Whenever she can, the Starstruck alumna said she does a lot of weight training.

"Weight training keeps me fit, I don't do a lot of cardio kasi hindi naman na kailangan na masyado.

"My cardio is basically mga High Intensity Interval... so mga burpees, mga warm-up, ganun lang.

"Most of the time, it's just weight training."

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GMA-7 actress Megan Young at Bench Fashion Week Spring/Summer 2018 show last Sunday, March 11
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