They're fit, agile, and heartthrobs.
Ever wonder how hard or easy it is to maintain a body like Piolo Pascual's or Gerald Anderson's?
How come despite their busy schedule, Xian Lim, Zanjoe Marudo, and Joseph Marco have abs?
And what does Dominique Roque and Miko Raval to tone those muscles?
Here are some tips from the Star Magic hunks!
Piolo Pascual shared that he does more body weights than heavy weights because, “You don’t wanna get big, ‘cause once you stop training, you kinda get bigger.”
He explained, “It’s hard to support yung gano'ng lifestyle, so I guess, the best way to build a nice body is just don’t lift heavy and make sure you do a lot of cardio.”
His cardio routine includes running and biking with Penny.
Penny, who? That's the name of his bike.
A photo posted by Piolo Jose Pascual (@piolo_pascual) onMay 29, 2015 at 10:06pm PDT
He also plays badminton with his assistant, the lucky Moi.
May undin sa likod ko 🙊😜✌ï¸Â
A photo posted by Piolo Jose Pascual (@piolo_pascual) onMay 8, 2015 at 12:56am PDT
And he takes lots of vitamins.
A photo posted by Piolo Jose Pascual (@piolo_pascual) onApr 13, 2015 at 6:28am PDT
Piolo also goes to the gym with his son Iñigo. Here they are, having breakfast after their workout.
#ihop breakfast w ze son after gym...
A photo posted by Piolo Jose Pascual (@piolo_pascual) onMay 13, 2015 at 7:32pm PDT
Gerald Anderson, on the other hand, has four things on his fitness list.
First, eat healthy and never overeat. Second is to exercise regularly. Third is to have enough sleep.
And fourth, “Always be conscious sa mga schedule mo para lagi ka makakasingit ng workout.
“Kailangan alagaan mo yung oras mo para kelan ka makakasingit ng workout or exercise.”
True enough, despite his busy taping schedule for the teleserye Nathaniel, he makes time for basketball and biking.
A video posted by @andersongeraldjr onMay 13, 2015 at 12:40am PDT
#HMPhilippines #HMSports thanks @nikkiverzo @dancmejia
A photo posted by @andersongeraldjr onApr 1, 2015 at 1:45am PDT
Just a month ago, Gerald also participated in his first triathlon!
A photo posted by @andersongeraldjr onApr 26, 2015 at 4:41am PDT
Newcomer Miko Raval said that he works out three times a week, and also follows a diet religiously.
His mantra: “Sleep early, eat right, exercise regularly, find a hobby, a sport that will make you fit.”
The result will make you want to follow his mantra. (it might make the girls want to follow him on Instagram, too!)
See you all later at the Cosmo Bash 2014! @cosmopolitan_philippines
A photo posted by Miko Raval (@mikoraval) onSep 24, 2014 at 12:35am PDT
Pangako Sa’Yo star Dominic Roque also has a simple advice for those who want to achieve a more muscular body—eat healthy, have a good sleep, and work out.
Dominic is also into super bike racing.
A photo posted by Dominic Roque (@dominicroque) onMay 6, 2015 at 5:59am PDT
Recently, he joined a sports competition called 360 QC.
Dila pa😅ðŸ˜ÂðŸÂ· #360QC #CreditsToTheOwner 👊✌ï¸Â
A photo posted by Dominic Roque (@dominicroque) onMay 21, 2015 at 7:07am PDT
And here's the fruit of his labor...
Summer Ready✌ï¸ÂðŸ˜Â👊ðŸ˜Å½ðŸÂ· #BenchTM #360fit
A photo posted by Dominic Roque (@dominicroque) onApr 10, 2015 at 1:28am PDT
Those biceps! Woot! Woot!
A photo posted by Dominic Roque (@dominicroque) onMay 3, 2015 at 11:57pm PDT
Xian Lim believes in exercising and dieting, but he also eats a lot “so your metabolism is up.”
His best advice: “enjoy what you’re doing.”
He stressed, “Hindi siya dapat hassle, dapat you’re enjoying the workout.
“They say 'no pain, no gain,' but you have to enjoy it, so you can be constant.”
And right now, he enjoys boxing!
Zanjoe Marudo, who was last seen in Dream Dad, exercises regularly, lifts weights, and plays basketball.
He also loves playing golf, but it does not make you lose weight.
A photo posted by @zanjoemarudo onOct 6, 2014 at 2:59am PDT
Pasion De Amor star Ejay Falcon says he pigs out at times, but he regularly works out in the gym and plays basketball.
He said, “Dapat hindi nawawala 'yan kahit once or twice a week lang.
“Basta kahit may trabaho ka, kailangan mo siyang isingit, kasi hindi lang para gumanda katawan mo, para maging healthy ka rin.”
Recently, Ejay was featured in a sports show where he showed off his new sport: boxing.
Mamaya na 4:30 pm. @sportsutv 👊👠Good morning.😉 @pasiondeamor.abscbn
A video posted by Ejaythefalcon🌊 (@ejaythefalcon) onJun 3, 2015 at 6:49pm PDT
Another Pasion De Amor star Joseph Marco is active in three sports.
Football.
I grind harder than most because I want it badder than most. ðŸÂˆ #FlagFootBallPhilippines
A photo posted by Joseph Marco (@josephcmarco) onJun 7, 2015 at 4:30am PDT
Basketball.
A photo posted by Joseph Marco (@josephcmarco) onJan 15, 2015 at 1:57am PST
Boxing.
He also does regular gym workouts, sometimes with showbiz friends, to maintain his abs and sexy body.
A photo posted by Joseph Marco (@josephcmarco) onJan 15, 2015 at 1:57am PST
His advice: “Para gumanda kasi talaga katawan mo, dapat nasa heart mo 'yan, e. You should be obsessed with it.
“Parang dapat palagi mo siyang iniisip para ma-achieve mo siya.
"Kung magiging 50-50 ka lang, it’s gonna be hard, so hard work talaga, it’s the key.”
A photo posted by Joseph Marco (@josephcmarco) onJun 2, 2015 at 2:51am PDT
#PasionDeAmor #PDAbawalnapagibig @pasiondeamor.abscbn #oscar
A photo posted by Ejaythefalcon🌊 (@ejaythefalcon) onJun 2, 2015 at 3:13am PDT
A photo posted by Ejaythefalcon🌊 (@ejaythefalcon) onMay 31, 2015 at 11:14pm PDT
