Did you have a bad week?
For Kathryn Bernardo, there are good lessons to learn from bad days.
Part of her book Everyday Kath's "positivity plan" are five things that must be remembered when having a bad day.
1. They make you stronger.
Find ways to vent your frustration. Go to the gym and sweat the bad juju out of you.
2. They help you appreciate the good days.
Look back on the times that made you smile.
3. They help you figure out who your true friends are.
The people who rush to your side when you are at your worst are for keeps.
4. They give you something to laugh about in the future.
When the storm has settled, the bad days are proofs that you are a strong person.
5. They teach you to compromise.
Life can't always be a sunny day, but there still are good stories to tell even if it's raining.
Read more about Kathryn's positivity plan to become a better person in Everyday Kath, which s now available for P295 in leading bookstores, newsstands, supermarkets, and convenience stores nationwide.