Three scientific proofs that dark chocolate is good for your diet

by Charlene J. Owen
Nov 6, 2016
Here's a scientific excuse to add dark chocolate to your diet.

Science has long touted the benefits of dark chocolate, especially to cardiovascular health.

Yes, it’s actually a great indulgence and a good addition to your workout regimen?

Aside from giving your body the energy boost it needs during and after intense physical activity, adding a moderate amount of dark chocolate to your diet can actually help you stay healthy.

Here are three reasons why:

1. It contains a lot of flavonols.

According to a nutrition and health info sheet published by the University of California Davis, flavonols are phytochemical compounds “found in plant-based food and beverages” that help increase the activity of antioxidants in the body.

The flavonol Epicatechin is one of the main ingredients of cocoa, which, based, on ongoing studies, can help improve muscle health.

2. It can aid weight management diets.

A study by the American Chemical Society revealed that cocoa helps inhibit certain digestive enzymes which can boost the effects of a low-carb diet.

3. It can help keep your spirits up.

Continue reading below ↓

Dark chocolate contains anandamide, which according to, is “a neurotransmitter that elevates mood.”

When you’re happy, you’re less stressed, and when you’re less stressed, you’re less likely to binge and have an unhealthy diet.

Original article from

Minor edits by PEP

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Here's a scientific excuse to add dark chocolate to your diet.
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