Camille Prats proves yet again that discipline is key to maintaining a healthy lifestyle.
Read: Camille Prats's new tattoo tells the story of her blended family
On November 13, 2023, Camille let her social media audience in on the hardships she had faced over the last month.
The cause of her ordeal was a minor surgery on her left foot to remove a ganglion cyst that had been growing.
Ganglion cysts are lumps or soft gel-like masses that most often appear along the tendons or joints of wrists or hands, and can also occur in ankles and feet.
Camille shared a snapshot that showed her wearing a hospital gown while seated on a wheelchair, as she explained, "Had a ganglion cyst removed coz it's been growing and bothering me whenever I wear rubber shoes for a workout."
Despite the generally harmless nature of ganglion cysts, their removal took a toll on her, extending the anticipated recovery period beyond the initially projected 10 days.
"This meant no workout for a month for me [sad emoji]," she lamented.
The disruption in her workout routine left Camille grappling with frustration, as she recognized the potential setback in her fitness journey.
She admitted, "For a time, I felt frustrated for not being able to do my usual routine.
"I also know that the lack of a workout for a long period of time means muscles will weaken, and it will be very challenging to start all over again [emoji]."
Read: Camille Prats reacts to Angelica Panganiban's sentiments about struggles of motherhood
REGAINING MOMENTUM
However, undeterred by the challenges, Camille emphasized the pivotal role of discipline in regaining momentum.
Despite the difficulty of resuming her workout routine for weeks to recuperate, she persevered.
She wrote, "A month of recovery and I finally got to workout again.. what can I say… its soooo hard!!!
"I almost always want to stop [sad emoji]
"But then I realized, I have to keep going and get over the hard part for me to get stronger and do it again the next day.
"I was reminded once again what discipline is all about; doing it even when you don’t feel like it."
With her current goal set on consistency, Camille encourages others embarking on their fitness journey, saying, "Here I am, back at 121 lbs, struggling and starting all over again one day at a time.
"If this is your day 1, you can do it! Tara? Sabay-sabay tayong mahirapan?"
READ MORE: