Megan Young is celebrating a major fitness milestone.
On Friday, July 24, 2026, the former Miss World titleholder took to Instagram to share how she was able to lose 20 lbs. in a little over three months through disciplined workouts and mindful eating.
The actress-beauty queen posted a gallery documenting her fitness journey after returning to the gym in March 2026.
In the caption, Megan admitted that the process was far from easy.
"It’s been quite the journey!!! Sobrang hirap because I took no shortcuts and really had to be disciplined with my workouts and food intake.
"But we’re not stopping here [emoji] road to building muscle here we goooo [emoji]"
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The photos show Megan’s progress from March through July, with a starting weight of 151 lbs.
One of the photos featured Megan with her fitness coach.
Sharing more details, she wrote, "Coach Myra no bs coaching!! love ya, coach!"
Megan added, "weights 3-4 times a week... Went on vacation... didnt track macros."
By May, Megan became stricter with her nutrition and started tracking her food intake.
The photo included the caption, "Started tracking food intake found my maintenance macros & adjusted for a deficit."
She also shared photos of her meals and revealed that she maintained her fitness routine even while traveling.
Megan wrote, "tracking food and working out even on vacation."
She added, "I still eat the same food everyday. I track all of my food."
By June, Megan started seeing visible results.
She posted a mirror selfie and wrote, "June weight slowly going down more arm definition gaining confidence"
In July, Megan proudly showed off her toned physique and abs after months of hard work and consistency.
She wrote, "July stayed consistent stayed disciplined may abs na ako hahahaha"
The last photo in the gallery was dedicated to her husband, Mikael Daez, whom Megan described as her number one cheerleader throughout her fitness journey.
Megan's post quickly drew messages of support from her celebrity friends and followers.
Her sister Lauren Young commented, "LETS GO LETS GO LETS GO," along with two fire emojis.
Martine Cajucom also expressed her support, writing, "YES!!!! Looking so strong and good," accompanied by a heart emoji.
Meanwhile, fellow mom Iya Villania related to Megan's struggle with dieting and commented, " Ang galing, Meggy!!!! Ugh, food intake… the biggest struggle"
Many netizens also praised Megan for achieving her goals, with several saying they were inspired by her postpartum fitness journey.
Megan and Mikael tied the knot in January 2020 after nearly a decade of being together.
The couple announced Megan's pregnancy in December 2024 and welcomed their first child, son Leon, in May 2025. Their baby is now a little over one year old.
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