Kate Middleton: The royal secret behind staying fit

The Duchess of Cambridge follows a simple fitness regimen to keep her fit.


The Duchess of Cambridge Kate Middleton has become a royal style icon for the modern era as she often dons simple yet sophisticated looks during her public appearances.

People also wonder how Kate manages to keep stay in shape.

FemaleNetwork.com has stumbled upon her fitness secrets.

Aside from working out every day, her Royal Highness cuts sugar out of her diet and goes for healthier sweets when she has cravings.

One of her quick fixes is reportedly a berry and almond milk smoothie and sometimes an occasional bar of dark chocolate.

The 34-year-old mother of two children generally maintains a diet of fruits, vegetables, and lean meats.  


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