Four exciting workouts for women who do not want to run or bike

IMAGE @annecurtissmith / @elordeelite on Instagram

There are other ways to stay fit and healthy aside from running or biking.


Are the usual gym classes starting to bore you? Is running or biking not your kind of thing?

Put a different spin to your exercise routine with these interesting classes.

AntiGravity Fitness

Get yourself a much-needed lift (literally) with AntiGravity Fitness.

Start your regimen with basic techniques that will strengthen your heart and build your muscles.

You may also opt for the gentler and more meditative mood of AntiGravity Restorative Yoga.

Boxing

Boxing is more than just throwing punches. It’s about footwork, strategy, guts, and the right timing.

Redefine what it means to fight like a girl and build your strength and endurance with ever jab you throw.

Pole Dancing

Pole dancing combines sexiness and fitness in one package that demands both hard work and dedication.

Right from the basics, it challenges you to master your body no matter what shape, weight or size.

Aerodance Workout

You’ve probably tried Zumba.

How about making it a bit more challenge by getting your groove on with trampolines?

Aerodance ups the ante on the basics of Zumba, while giving you an hour of loud laughter and great exercise.

Fitness is ultra fun at zero gravity...#pinoypower #pinoyfitness #manilafitness #pinoy

A photo posted by Trampoline Park PH (@trampolinepark) on

Original article on FemaleNetwork.com


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