Sharon Cuneta revealed on Instagram her newly-discovered diet formula.
In a funny exchange of comments with friend and beauty expert Fanny Serrano, the Megastar, who's currently in the U.S., related how she lost eight pounds.
"Matulog ka kung kaya mo buong araw at gabi! Pag gising mo, yogurt kainin mo o dalawang kutsara ng kahit anong meron.
"Minsan once or twice a day, ganyan kain ko. TULOG Lang, rest ng voice."
The two good friends made light of the Kapamilya star/singer's weight issues.
Fanny commented, "Dami nga nagtatanong kung ano ang ginawa mo kaya ka pumayat...sabi ko, kasi iyak ka lang nang iyak dahil sa taba mo...at hindi ka makakain. Bwahahaha!"
To this, Sharon answered, "Naku TF [Tita Fanny], kung puwede lang taba ang niluluha ko, noon pa, matagal na akong anorexic!!! Hahahaha!"
Yogurt, particularly, the high-protein Greek yogurt, is a known snack for those who wish to lose extra weight because of its protein content.
It also has a significant amount of potassium, phosphorous, iodine, zinc, and Vitamins B5 and B12, "which maintains the red blood cells and helps keep your nervous system function properly."
According to fitnessmagazine.com, eating 18 ounces of yogurt a day can help one "drop a jean's size."
If you are also working out, the article mentioned that the "perfect" time to have this snack is within 60 minutes of exercise.
Why? Because "the protein provides the amino acids your muscles need to repair themselves, and the carbohydrates replace your muscles' energy stores, which are depleted after a hard workout."
Plus it speeds up hydration when you follow it with a bottle of water.