Iya Villania is already in her third trimester, but she still exercises with her stationary bike every morning.
And based on the video clip she posted on Instagram, her speed is fast.
She still swims.
Two weeks ago, she woke up at 4 a.m. to join her sister Rhoda at the gym.
You realize how big endorphins are to the family when you're okay to wake up at 4am to join your eldest sister for her 4:30am session at the gym coz it's the only time she can squeeze in a workout! ???????? She needs to be back early enough to prepare the kids lunch, feed them brekky, prepare for work, then drop them off by 7:30am! ???? I don't know how, but she does! ???? Who'd ever guess you're 40! ???????? Happy birthday, Ate Rhoda! ???????????? Love your new gym! ???? #ItsInTheBlood #TheMostCompetitivePersonIknow ????
When she approached her third trimester two weeks ago, she noticed, "#BabyA's growth has been quite significant in the past two weeks!!!"
She also said the baby will be gaining half a pound every week until he pops out.
But this photo marking her third trimester showed that her active lifestyle has been helping the Kapuso host maintain her weight.
Besides, exercise can "reduce backaches, constipation, bloating, and swelling," according to MayoCilinic.org.
Plus it can help prepare her body for labor and delivery.
Lastly, it's one of the secrets to Iya's beauty glow.
Here she is sans makeup.
Konti na lang, Iya. It won't be long before we all say, "Hello, Baby A!"