Maganda ang aura ni Beauty Gonzalez.
Pagdating sa kanyang career, hindi siya nababakante sa GMA-7 kahit na apat na ton nang wala siyang kontrata.
Pagdating naman sa buhay-pamilya, masaya ang aktres sa piling ng asawang si Norman Crisologo at ng anak nilang si Olivia.
Malaking tulong daw sa kanyang mood ang yoga.
"What really helped me was when I went to India, when I studied yoga. I was there for one month.
"Tinuruan nila ako ng meditation, breathing exercises. So when I get angry, I just meditate. I know it's funny. It's hard. Ang hirap mag-meditate.
"Nung first time kong ginawa yun sa India, gusto kong suntukin yung teacher ko.
"Kasi isang oras kami nakaupong nakaganyan. Walang nakasandal. Tapos focus ka lang sa breathing mo, in and out.
"And then you have to stay for 30 minutes. E, bumubuka talaga yung mata ko or like may dumadaan na naririnig ko.
"But that's, that's the challenge of it. And I'm proud to say na I last for four minutes. It takes time pero iba yung clarity binibigay niya after. So yeah."
Ngayon, maari na siyang magturo, at kasama ito sa mga magiging back-up options sakaling manamlay ang kanyang acting career.
"Yeah, I'm a certified yoga teacher now. I am.
"Puwede na akong magturo. I can teach anywhere.
"I decided that kasi di naman ako forever maging artista like tuluy-tuloy, you know?
"So when I'm old, I wanna have my own yoga studio, teach yoga, and I wanna share my yoga also with my family, with my daughter, with my husband."
BEAUTY GONZALEZ ON ANXIETY AND DEPRESSION
Malaki raw ang naitulong ng yoga upang malabanan ang kanyang anxiety at depression.
Lahad ng 34-year-old actress: "May anxiety ako. Dati naman sinasabi nila, 'O, ano ka lang, krung-krung ka lang, 99 ka lang.'
"Pero ngayon, may anxiety, depression, iba't iba.
"But I do have anxieties kasi siyempre iniisip ko na, 'I'm not getting younger. Ano pa bang next kong gagawin? Ano pa bang best kong ibibigay?'
"And then I'm having anxieties na my husband is older than me."
Ang mister ni Beauty ay mas matanda ng 15 years sa kanya.
Pagpapatuloy ng aktres: "I wanna live... I wanna make most of it kasi di mo alam kung ano mangyayari.
"It really helps me relax, especially with my depression also. Wala lang sa hitsura ko, but I do have it.
"It helps me doing all those asana practice and even meditation just to keep me grounded."
Ang "asana practice" sa yoga ay "physical postures (poses) that create a steady, comfortable seat for meditation."
Dagdag pa ni Beauty: "And with my family naman, it helps with my husband stretching.
"As you get older, you need to stretch, you need to know.
"I know with my daughter naman, mas kalmado siya sa school. She does yoga with her friends.
"Nakakatuwa. It really helps a lot, it helps you physically, mentally, and spiritually."
Na-encourage ba siya ng best friend na si Ellen Adarna na mag-yoga?
Ayon kay Beauty, "Ellen has been doing yoga way back before me.
"So, mas matagal na siya."
Nakausap ng PEP.ph (Philippine Entertainment Portal) si Beauty sa presscon ng Afternoon Prime series ng GMA na House of Lies na ipapalabas na sa Lunes, January 19, 2026, 3:20 P.M.
Read: Beauty Gonzalez to teach yoga after completing training in India
BEAUTY GONZALEZ to travel to PATAGONIA OR NAMIBIA THIS YEAR
Mahilig mag-explore ng mga tourist destinations si Beauty para makaranas ng bagong kaalaman at experience.
Ngayon, pinag-aaralan na raw niya ang pagsakay ng kabayo dahil may nais siyang puntahang bansa.
"Yeah, because yung dream ko kasi is to do a seven-day ano, horse trip in Patagonia or in Namibia."
Ang Patagonia ay hindi bansa kundi isang "distinct geographical region at the base of South America spanning the lower sections of Argentina and Chile," ayon sa Active Adventures blog.
Ang Namibia naman ay isang bansa sa southwestern coast ng Africa.
Dagdag pa niya: "Yung sa desert, seven days. E, sabi ko na, 'Shit, kakayanin ko ba ito?'
"Pero I just wanna... a girl gotta do what I do, di ba? You have to learn new things, experience new things."
Noong taong 2024 ay nagpunta siya sa Guatemala, isang bansa sa Central America.
"The other year I climb a... two years ago, umakyat ako ng bulkan in Guatemala.
"It was an active volcano. I did it on my own."
BEAUTY GONZALEZ ON learnING new skills
Bukod sa career, family, yoga, at travels, abala si Beauty sa pag-aaral.
"I'm learning how to write, kasi I love writing a lot. When you write kasi it's another... it reflects your soul, e.
"Kasi di ba, you think about many times before you write. So I'm practicing to do that also."
Nagsimula na rin siyang matuto kung paano mag-play ng piano.
"So yun yun, naghahanap ako ng ibang ways to learn every year.
"So this year naman, I'm learning how to play piano. Kahit makatatlong songs lang ako, happy na ako."
Ginagawa raw niya ang mga ito dahil ayaw niyang may masayang na oras.
"Every year, I wanna learn and try something new kasi you never know what, what will happen to you, e.
"Tsaka as an actor talaga, learning ko talaga is you have to really push your limits.
"Ayun. So para kaya I'm trying my best."
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